Your Body Knows: Take Control of Your Health - An Experiential Masterclass

Reconnect with your body's innate wisdom and take control of your health journey. Through experiential learning and interactive exercises, discover how to tap into your intuition and access the profound knowledge within you. Learn practical, evidence-based techniques to listen to, interpret, and trust the signals your body constantly sends you.

What You Will Learn

• Access and trust your body's innate intuitive wisdom
• Tune into your body's subtle signals and messages
• Understand the mind-body connection and how thoughts influence health
• Distinguish between fear-based reactions and true intuitive guidance
• Create a personalised wellness strategy based on your body's unique needs

Who Would Benefit

Ideal for anyone who:

• Feels disconnected from their body or struggles to interpret physical sensations
• Wants to take an active role in their health and wellbeing
• Is navigating chronic health issues or experiences stress and anxiety
• Is interested in holistic, integrative approaches to health

What's Included

• Two 2.5-hour interactive sessions (5 hours total)
• Experiential exercises and guided practices
• Small group (maximum 8 participants) for personalised attention
• Comprehensive resource materials and practice suggestions

Investment & Dates

Early Bird Price: $350.00 + GST ($385.00 total) - Register and pay in full by March 4  2026
Standard Price: $395.00 + GST ($434.50 total)
Payment Options: Pay in full at booking OR 50% deposit + 50% balance due 7 days before first session

Practical Details

Dates & Times: Monday 9 March & Monday 16 March 2026, 9.30am to 12 noon
Location: Nature Care Health Clinic, Level 5, 39-41 Chandos St, St Leonards
Group Size: Maximum 8 participants
Facilitator: Jane Mara, Holistic Counsellor with over 500 hours of executive and life coaching experience. Jane integrates mind-body medicine with detailed research to understand key factors contributing to individual wellness.

Why This Matters

Your body constantly communicates through sensations, symptoms, and subtle cues, yet most of us have lost the ability to accurately receive these messages. This disconnection creates chronic stress, persistent health issues, and powerlessness in our wellness journey. This masterclass bridges ancient wisdom with modern neuroscience, teaching you to partner with your body, listen deeply, and honour its guidance.

How to Register

Spaces are limited to 8 participants. Contact Nature Care Health Clinic:

• Phone: (02) 9966 8666
• Email: reception@naturecarehealth.com.au or jane@janemara.com

Your body already knows what it needs. This masterclass will help you listen to it.